This book only has 140 pages and many of the pages only have a picture of a fruit or vegetable on it. I read it in 1 hour.
I highly recommend this book to everyone. Most of it is "common" sense with regards to food. Much of it I consciously ignore when I shop or drive through someplace to purchase "food."
We are trying to eat a more healthy (and less expensive) diet and I thought this would help us to kick start that plan. I think it did.